Let’s talk about six – because it really is the magic number.
A new study reveals how an extra six minutes of physical activity can help boost brain power in middle age by boosting protein essential for learning and memory.
Scientists from University College London have found that both moderate and vigorous physical activity can help slow the onset of neurological conditions such as Parkinson’s disease and Alzheimer’s disease.
This is an additional incentive to maintain the New Year’s practice regimen.
The rule of six can be applied in all areas for a happier and healthier life.
Here are our six teachings. . .
Enjoy a quick six-minute game
Forget hours of foreplay before getting down to business because research suggests there’s a quick way to revitalize your sex life.
A 2020 study by Trojan Condom and the Sexuality Information and Education Council of Canada found that just six minutes of foreplay, including kissing and cuddling, can make people feel “extremely sexually satisfied”.
Maintain your health at six meals a day
Eating six meals a day can help you reduce hunger, stabilize blood sugar levels, and stick to a healthy diet.
The findings—which go against a total of three acceptable square meals per day—come from a study conducted by the Agricultural University of Athens, Greece, in 2017.
But it is important to make sure that your caloric intake remains the same as in a standard three-meals-a-day diet.
Reduce stress with six fruits and vegetables a day
Do you want to get five a day?
Well, you don’t. Consider getting better.
A 2021 study showed that people who eat at least six portions of fruit and vegetables per day are less stressed than those who skew salad.
Researchers at Edith Cowan University in Australia found that those who consumed 470g or more of fruit and vegetables each day had 10% lower stress levels than those who ate less than 230g.
Energy boost in six cups of water
An AGE-OLD’s advice to drink eight glasses of water a day is likely to be excessive for most people, according to a study published in November.
Professor John Speakman, from the University of Aberdeen, said: “This study shows that the popular suggestion that we should all drink around two liters a day is probably too high for most people in most situations, and the ‘one-size-fits-all’ policy is not supported by this data.” “
According to another study, people who drink six glasses of water per day report being more optimistic, successful, and energetic.
Research conducted by home appliance company Bosch found that only ten percent of those who drink less than one cup share the same feeling.
Reduce your risk of stroke with six cups of caffeine per day
Many people believe that a cup of coffee can cure all diseases.
And a 2021 study revealed that those who drank a combination of up to six cups of coffee and tea were less likely to have a stroke or dementia.
The research, conducted by Tianjin Medical University in China, is the largest study of its kind.
It followed 365,000 people between the ages of 50 and 74 for more than a decade.
Get up at 6 a.m. (and have more sex)
There really seems to be some truth behind the adage “the early bird catches the worm.”
People who go to bed early and wake up at 6 a.m. or earlier are 25 percent less likely to be depressed than night owls, according to findings published in the Journal of Psychological Research in 2018.
A separate 2019 study conducted by OnePoll on behalf of mattress company Sleepopolis found that early risers are likely to have more sex and earn more money than those who sleep in.
Improve memory by daytime sleepiness
SIR Winston Churchill, Lady Margaret Thatcher and Albert Einstein were all said to be daytime sleepy lovers.
A six-minute cat nap can improve your memory, according to Dr. Olaf Lal of the University of Dusseldorf, Germany.
He led a study in 2008 that found sleep does more than activate the brain—it can also improve memory recall.
Reading for six minutes will relieve tension in the heart and muscles
The Diary of Prince Harry Spear is the fastest-selling non-fiction book since UK records began – and for those who dig deeper into it, there may be some surprising health benefits.
Research has found that reading for as little as six minutes can reduce stress by up to 68 percent.
Findings from the University of Sussex in 2009 concluded that reading a newspaper or a book works better and faster than listening to music, taking a walk or sitting with a cup of coffee when it comes to relaxation.
Psychologists have said that focusing on reading and the distraction it provides relieves tension in the muscles and heart.
And relax.. by exhaling six times a minute
Scientists have found that a specific frequency of breathing — about six exhalations per minute — can help stimulate the “relaxation response” in the brain and body.
Known as coherent breathing, it has been linked to increased cognitive performance and reduced stress.
Try inhaling for four seconds, resting at the top of the inhale for two seconds, and then exhaling for another four seconds.
Six biceps exercises that will boost muscle and size
Minimize going to the gym – no, really!
Research published last year revealed that a little bit of daily activity is more beneficial than long periods of exercise spread out over the course of a week.
The four-week training study, conducted by Edith Cowan University in Australia, found that eccentric contractions of the biceps, achieved by lowering the dumbbells, can lead to significant gains in muscle strength and size even if they are performed only six times a day. .
Great, if you hate a lot of exercise.
Get your heart rate up with a six-minute aerobics workout
Just six minutes of intense exercise a week can get you as fit as jogging for three hours, according to a 2005 study.
“Short bouts of very intense exercise improved muscle health and performance compared to several weeks of traditional endurance training,” said Martin Gibala, assistant professor at Canada’s McMaster University.
But be prepared to sweat, because those six minutes come from four bursts of pure, full effort of 30 seconds each with a four-minute break between each sprint.
Walk six miles a week
The benefits of running are well known — but several studies have found that even just walking up to six miles a week may prevent the formation of arthritis.
Walking is said to help protect joints by lubricating them and strengthening the muscles that support them.
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